Every year, the Kona Marathon brings a wealth of fresh faces to the starting line, but its aloha spirit, welcoming staff and gorgeous locale also bring back past runners and winners. And with the 20th Anniversary just around the corner,…
Valentine's Day is two days away and is usually a card-and-candy holiday—throw in a candlelit dinner out on the town and you're bound to overindulge in calories. While a romantic night is a great way to celebrate Valentine's Day, there…
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To get the most out of your workouts, you have to maximize your recovery. These three simple rituals will help you improve your performance. Food What you eat after a workout can be the most important meal of your day.…
